Thursday, September 13, 2012

3J Approved Red-Brown Rice Recipe

Armenian RED brown rice

(photo credit:


1 Bag BROWN rice (about 7 cups)
1 red Onion
3 cloves of Garlic
Olive Oil
8 tbsp. Tomato Paste
2tbsp. each of Salt (might even wanna try more then this), Pepper, and Curry Powder. 

Before adding tomato paste, add one tray of ground beef 4 or 7% and cook thoroughly before adding tomato paste and spices. Continue with instructions. 


Chop the onion and garlic and saute in pot with ~1/3 Cup Olive oil for approx. 10 minutes or until golden.

2.Add in Tomato Paste, and all spices add 3 cups water.

3.Wash and rinse rice 2-3 times in seperate bowl then add to pot and cover with enough water so the water rises 3 inches above rice.

Stir well and let simmer on medium heat until almost all the water is drained. (approx. 30 minutes)

Then cover the pot with paper towel and cap and turn heat to low and let cook covered for approx 20 minutes.

You can also make this with UNCLE BEN’S® FAST & NATURAL™ WHOLE GRAIN INSTANT BROWN RICE ... its super fast ... just replace step 3 with the instructions on the box

Remember guys, 80% of your goals come from your diet. Check out 3J's Nutrition Network! and "Like" us on Facebook today!

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