What is 3J's Nutrition Network:
3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that can be applied in the pursuit of nutritional counseling. With the gain of this knowledge through cutting edge research and ever-the-wise experience, the network reaches out to eager clients who want to get the most out of their efforts in reaching their certain goals.
Why do I need nutritional consultation:
Imagine a car. When I say a car I mean something thats fast, sporty, sleek, and looks like its full of confidence; ready to take on anything! Lets make this car a metaphor for your determination to reach your goals! Wonderful! Your a fast, powerful, road gripping sports car! Thats the attitude it takes to reach your goals, which is the finish line at the end of the track.
Now, imagine that car without gas in the tank. You get in, slam on the gas pedal repeatedly, but it doesn't go anywhere! Why, you ask? Its because the gas is a metaphor for your diet, and a poor diet is like having no gas in the tank. So all your efforts are put to waste! With a correct diet, we can add some high octane fuel to that car and get you moving towards that finish line!!!
Simply put 80% of your success with your set goals will come from your diet!!!!. The rest is all about training, which is something that my clients also receive help with.
Its really simple physics. A body cannot gain mass without the addition of mass past what mass the body is burning off to sustain itself.
A body cannot lose mass without giving it less mass then the mass it burns to sustain itself.
Now dieting and reaching your goals isn't as easy as the said true facts stated in the above two paragraphs, but those are the bottom line truths in dieting. There is a very complex balancing of different macro and micro nutrients that most people have no clue how to correlate to their diet. 3J makes all that simple for you.
What do we do for you:
When a member becomes a client for diet advice they are given a questionnaire that allows for a deep look into the lifestyle that the client leads. We look at things like the activity level at work, the workout routine, the cardio routine, the time the person wakes up, sleeps, and works out. We ask about your favorite foods, or foods that you might be allergic to.
All members are required to take a tailors tape measure and measure out certain parts of the body at the start of nutritional advice in order to better track progress of the diet and training routine.
Progressive Nutritional Coaching:
Many nutritional companies will give you a set meal plan and send you out on your merry way. They dont care to do something called MICROCALIBRATION. It is a true statistical law that no one human body works EXACTLY the same way and reacts EXACTLY the same way as another. There are a great deal of genetic and environmental factors that play a role in either hindering or helping you reach your goals. Someone may have been eating 2 meals a day for the last year. He cant just be put on a 6 meal a day program and sent on his way. We would have to follow him, watch his progress, and make tweaks in his diet to safely and optimally move him into a 6 meal a day plan. There are other factors that play, too many to list here, that could involve tweaking and adjusting your diet. The progressive nutritional coaching is there to compensate for these possible variations from client to client. Some may have extremely slow metabolisms that need speeding up and cannot be done without following them for a number of weeks. Some may have a super fast metabolism and need more calories then what the "standard" approach for someone their weight and bf is. This progressive coaching deals with those possible problems
The minimum amount of nutritional progressive coaching that any of my clients receive is 5 weeks so that we know the diet is working out well for them. The variation in weeks of coaching, based upon packages, will be explained when we get to the packages themselves.
There are a few different packages that clients can choose from. Packages are based on the level of optimization for the client, number of weeks nutritional coaching, and expenditure.
The Basic Plan:
This is the baseline for any package with the company. If your new to dieting and/or new to training, or within some sort of financial burden this is the package for you.
We take a comprehensive look at your situation and build a diet customized to your needs. There are two meals plans involved in this basic package. This plan is good for both bulking or cutting. This includes 5 weeks of nutritional coaching.
Keto diets drop carb levels to virtually nothing and raise fat levels, forcing your body to use fat as an energy source. The popular "Atkins" diet is a keto diet. Keto is famed for its cutting properties, but can also be used for bulking for members who may be extremely carb sensitive or have diabetes. CKD (Cycling Keto Diet) is a variation of keto that allows for more carbs (but not much more) placed at specific times in the day. Both include 8 weeks of nutritional coaching and 3 meal plans.
I believe this to be one of the best approaches to dieting for the average Joe. Whether your cutting or bulking (the former being more popular), carb cycling will get you where you wanna go more optimally then any other choice in my opinion (with the exception of certain genetic problems like diabetes). Carb cycling manipulates the fats and carbs in your diets on a near daily basis, raising and lowering them to keep your body working towards your goals. This includes 3 meal plans and 8 weeks nutritional coaching.
Modified Carb Cycling:
This is one of my original philosophies that I came up with in dieting years ago. Its also the personal diet i use regularly. Modified carb cycling is my variation on the carb cycle diet that emphasizes targeting problem areas of growth (e.g. you have an underdeveloped chest, or underdeveloped arms) whether your bulking or cutting. Fair warning to all my clients, the modified carb cycle diet consists of 5 or more meal plans and alot of organized prep and planning on your part! It comes with 12 weeks nutritional coaching.
3J's Anabolic Diet:
This diet is for those of you planning on doing contest prep. It involves running multiple philosophies of diets for 12-20 weeks and is the ultimate form of dieting!!!
For more information and pricing, please e-mail me!
We all know how tough the economy is these days. With regards to that, there are payment plans available for all packages that have been listed. Please e-mail me for further information.
How to Sign Up!!!!
Signing up is as simple as e-mailing me with the package you'd like to purchase.
An invoice is sent out to your e-mail so that the purchase can be securely made through paypal. Why paypal? We use paypal to protect our clients. With paypal your credit card information is never shared with anyone but paypal.
Upon completion of payment the questionnaire is sent out.