Where's that favorite pen of yours? You know, the one that has your favorite color of ink, and you seem to write fancier when you use it...go grab it...then grab a journal... and after your daily meditation...WRITE! don't stop to check spelling or grammar. Just write what comes to mind....you'll notice after a few minutes your writing style will change and the sentences may not make sense. This is when your writing from your subconscious. Time and date stamp all your entries and refer back to them for guidance!
Let me know how this works for you.
Purple ink, leather journal & fuzzy feelings...